Training Log Archive: Fly'nIn the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
Running warm up/down 10:00 0.83 km (12:03 / km) +4m 11:44 / km
ahr:137 max:164 shoes: Inov8-Mudclaw 330(liquidation)
Warm up to start and about, feeling feeling rather stiff and tender
Orienteering race 16:35 *** 3.0 km (5:32 / km) +28m 5:17 / km
ahr:183 max:197 spiked:22/25c shoes: Inov8-Mudclaw 330(liquidation)
Course: Sprint 2.5 km 45 m http://www.gregjflynn.byethost17.com/maps/show_map...
STB race 2 at Te Aute College where Nationals was in 05, started straight into thick green, got 1 ok, contoured to 2 but ended low?, was standing on top of 4 before seeing it, then into some normal sprint stuff, got suckered bigtime into the hill climb now, and it hurt, almost blew a fufu before getting to the control. Pussy footed through the buildings as it was slippery on the wet concrete in o shoes. Couldn't find 17, was too early on it, simple through the rest.
Running warm up/down 10:00 0.85 km (11:46 / km) +3m 11:36 / km
ahr:129 max:150 shoes: Inov8-Mudclaw 330(liquidation)
Trying to stop body from freezing up
Running warm up/down 7:00 0.6 km (11:40 / km) +20m 10:00 / km
ahr:131 max:155 shoes: Inov8-Mudclaw 330(liquidation)
Feeling really stiff, but not really noticing Ab, which is good
Orienteering race 20:53 *** 3.36 km (6:13 / km) +72m 5:37 / km
ahr:180 max:191 spiked:16/23c shoes: Inov8-Mudclaw 330(liquidation)
Course: Sprint 2.7 km 115 m http://www.gregjflynn.byethost17.com/maps/show_map...
STB race 3, lacking some serious speed and strength, missed 9 a little bit and then had a major stack leaving 12, as again very slippery on the concrete.
Passed Olly walking before the hill leg, and gave it ago, had to have a small sit down on the hay bails at the top. was a bit slow through the blackberry maze trying to read where I was going, probably would have been better just looking up and picking the gaps as it was very hard to tell what was going on.
Running warm up/down 12:00 1.33 km (9:01 / km) +38m 7:53 / km
ahr:138 max:157 shoes: Inov8-Mudclaw 330(liquidation)
Went for a cool down jog with Karl, to check out the cool mt bike tracks, this place is pretty cool
Running warm up/down 12:00 0.95 km (12:38 / km) +96m 8:23 / km
ahr:152 max:192 shoes: Inov8-Mudclaw 330(liquidation)
Warm up to and at the start, was freezing
Orienteering race 11:57 *** 2.65 km (4:31 / km) +43m 4:10 / km
ahr:179 max:196 spiked:17/24c shoes: Inov8-Mudclaw 330(liquidation)
Course: Sprint 2.1 km 100 m http://www.gregjflynn.byethost17.com/maps/show_map...
STB race 4, cool little area on Te Mata Peak. Good slog to 1, then some downhill legs through paths and green, rolled my ankle on the track going to 3, hurt a bit but managed to run it off, just hobbled to about 6. Brent passed me on the road to 7, but I beat him to the control, then me passed me on the way to 8, and I beat him to 9 and 10, then he passed me again to 11, was behind him with Nick until the Hill Climb leg, where I was just slipping all over the show and then got distracted by the others not being about to find it and just being dumb and not looking properly. Dont know what happened to Brent but was with Nick through to 21 where Brent joined up again, then he lead from there to the finish, was a bit crazy going super fast downhill and not reading much, choice finish