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Training Log Archive: Fly'n

In the 1 days ending Jan 30, 2011:

activity # timemileskm+m
  Mt Biking1 2:04:00 16.57(8.0/h) 26.66(12.9/h) 475
  Total1 2:04:00 16.57(7:29) 26.66(4:39) 475

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Su

Sunday Jan 30, 2011 #

4 PM

Mt Biking 2:04:00 intensity: (16:29 @1) + (40:16 @2) + (52:46 @3) + (13:28 @4) + (1:01 @5) 26.66 km (12.9 kph) +475m
ahr:150 max:187 shoes: Giant Anthem X1 - 2009

Vegas with Brent, was a good ride, A trail, Tickler, Dragons Tail, Mad if you dont, Yellow Brick Road, Pondy New, Rollercoaster, Old Chevy, around teh road and then Exit. Tracks were in awesome condition considering the amount of rain over last bit, there was only a bit of flooding on Mad if you dont, and no other signs of excessive water or damage anywhere else. Felt a bit poked by the end, managed to almost stay right on Brents wheel on Pondy with him going hard, was super fun

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