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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 47:06 4.44(10:36) 7.15(6:35) 13020 /30c66%
  Running1 21:00 1.86(11:16) 3.0(7:00) 10
  Total1 1:08:06 6.31(10:48) 10.15(6:43) 14020 /30c66%

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Su

Sunday Apr 8, 2012 #

11 AM

Running 11:00 intensity: (1:21 @1) + (8:58 @2) + (41 @3) 1.77 km (6:13 / km) +6m 6:07 / km
ahr:137 max:160 shoes: Nike Lunar Glide Plus 2

First Warm Up. Woodhill.

Running 10:00 intensity: (4:08 @1) + (4:30 @2) + (1:22 @3) 1.23 km (8:08 / km) +4m 8:00 / km
ahr:132 max:162 shoes: VJ Supra

Second Warm Up. Woodhill.

Orienteering race 47:06 intensity: (9 @1) + (12 @2) + (4:16 @3) + (34:54 @4) + (7:35 @5) ***** 7.15 km (6:35 / km) +130m 6:02 / km
ahr:177 max:188 spiked:20/30c shoes: VJ Supra

Nationals Middle. Woodhill. Course: Middle 5.8 km 210 m
Too many fucken mistakes, caused by being too fucked from yesterday and trying to make up for it in running speed and not reading map, found it alright when I was reading my map, but legs were so dead on any climbs


National Champs Middle Part 1 (2012-04-08)



National Champs Middle Part 2 (2012-04-08)


C1 A - Splits

C1 - Splits

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