Training Log Archive: Fly'nIn the 1 days ending Apr 21, 2012:
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Sa |
Running 10:00 1.25 km (8:00 / km) +9m 7:44 / km
ahr:134 max:160 shoes: VJ Supra
Running 15:00 1.65 km (9:05 / km)
ahr:127 max:154 shoes: Nike Lunar Glide Plus 2
Orienteering race 14:56 **** 3.44 km (4:20 / km) +3m 4:19 / km
ahr:183 max:192 spiked:25/28c shoes: Nike Lunar Glide Plus 2