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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  Orienteering2 1:07:30 6.17(10:56) 9.93(6:48) 26125 /48c52%
  Running2 34:00 2.5(13:37) 4.02(8:27) 9
  Total2 1:41:30 8.67(11:43) 13.95(7:17) 27025 /48c52%

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Sa

Saturday Apr 21, 2012 #

10 AM

Running 10:00 intensity: (3:13 @1) + (5:45 @2) + (1:02 @3) 1.25 km (8:00 / km) +9m 7:44 / km
ahr:134 max:160 shoes: VJ Supra

Warm Up. Christchurch.

Orienteering race 52:34 intensity: (2:11 @1) + (3:11 @2) + (17:51 @3) + (26:21 @4) + (3:00 @5) ** 6.49 km (8:06 / km) +258m 6:45 / km
ahr:167 max:185 20c (injured) shoes: VJ Supra

Long Race. Christchurch. Course: Long
Few dodgy controls, then tweekded heel and pulled the pin


CSS Long (2012-04-21)
4 PM

Running 15:00 intensity: (7:52 @1) + (6:46 @2) + (22 @3) 1.65 km (9:05 / km)
ahr:127 max:154 shoes: Nike Lunar Glide Plus 2

Warm Up. Christchurch.

Orienteering race 14:56 intensity: (9 @1) + (9 @2) + (33 @3) + (2:52 @4) + (11:13 @5) **** 3.44 km (4:20 / km) +3m 4:19 / km
ahr:183 max:192 spiked:25/28c shoes: Nike Lunar Glide Plus 2

Sprint Race. Christchurch. Course: Sprint 2.6 km
Choice area and good course, just slow


CSS Sprint Map 1 (2012-04-21)



CSS Sprint Map 2 (2012-04-21)

Running 9:00 intensity: (5:13 @1) + (3:47 @2) 1.12 km (8:02 / km)
ahr:127 max:140 shoes: Nike Lunar Glide Plus 2

Cool Down With Tane. Christchurch.

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