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Training Log Archive: Fly'n

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 44:00 3.67(12:00) 5.9(7:27) 78
  Total1 44:00 3.67(12:00) 5.9(7:27) 78

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Mo

Monday Sep 19, 2016 #

6 PM

Running 44:00 intensity: (24:47 @1) + (17:51 @2) + (1:22 @3) 5.9 km (7:27 / km) +78m 7:00 / km
ahr:128 max:157 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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