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Training Log Archive: Fly'n

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Running1 36:00 4.01(8:59) 6.45(5:35) 81
  Total1 36:00 4.01(8:59) 6.45(5:35) 81

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Th

Thursday Sep 29, 2016 #

6 PM

Running 36:00 intensity: (23 @1) + (2:28 @2) + (18:58 @3) + (11:39 @4) + (2:32 @5) 6.45 km (5:35 / km) +81m 5:15 / km
ahr:166 max:193 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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