Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Mt Biking1 1:03:00 8.99(8.6/h) 14.47(13.8/h) 382
  Total1 1:03:00 8.99(7:00) 14.47(4:21) 382

«»
1:03
0:00
» now
Sa

Saturday Oct 1, 2016 #

10 AM

Mt Biking 1:03:00 intensity: (4:47 @1) + (7:13 @2) + (24:05 @3) + (19:40 @4) + (7:15 @5) 14.47 km (13.8 kph) +382m
ahr:162 max:197 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

« Earlier | Later »