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Training Log Archive: Fly'n

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 35:00 3.66(9:34) 5.89(5:57) 85
  Total1 35:00 3.66(9:34) 5.89(5:57) 85

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Mo

Monday Oct 3, 2016 #

6 PM

Running 35:00 intensity: (1:47 @1) + (10:39 @2) + (10:39 @3) + (5:16 @4) + (6:39 @5) 5.89 km (5:57 / km) +85m 5:33 / km
ahr:162 max:210 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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