Training Log Archive: Fly'nIn the 11 days ending Jul 15, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mt Biking race 1:52:43 * 27.52 km (14.6 kph) +465m
ahr:163 max:190 15c shoes: Giant Anthem X1 - 2009
Mt Biking race 1:08:19 * 19.18 km (16.8 kph) +214m
ahr:168 max:189 spiked:8/11c shoes: Giant Anthem X1 - 2009
Mt Biking warm up/down 9:00 1.17 km (7.8 kph) +86m
ahr:157 max:170 shoes: Giant Anthem X1 - 2009
Mt Biking race 39:08 ** 9.8 km (15.0 kph) +122m
ahr:179 max:195 spiked:8/9c shoes: Giant Anthem X1 - 2009
Orienteering 50:00 *** 6.77 km (7:23 / km) +6m 7:21 / km
ahr:132 max:185 shoes: Inov8 Oroc 280