Training Log Archive: Fly'n
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 158 | 82:03:00 | 477.11 | (10:19) | 767.84 | (6:25) | 7767 | | | | |
| | Orienteering | 91 | 68:33:45 | 379.74 | (10:50) | 611.13 | (6:44) | 7034 | 1169 / | 1667c | 70% | |
| | Mt Biking | 30 | 34:51:00 | 349.05 | (10.0/h) | 561.74 | (16.1/h) | 7454 | | | | |
| | Tramping | 25 | 32:57:30 | 75.69 | | 121.81 | | 2442 | | | | |
| | Other | 6 | 11:06:00 | 2.42 | | 3.89 | | | | | | |
| | Rd Cycling | 17 | 10:41:00 | 160.11 | (15.0/h) | 257.67 | (24.1/h) | 288 | | | | |
| | Gym | 30 | 6:26:00 | 1.03 | | 1.66 | | | | | | |
| | Swim | 2 | 3:00 | 0.06 | (48:17) | 0.1 | (30:00) | | | | | |
| | Total | 267 | 246:41:15 | 1445.21 | | 2325.84 | | 24985 | 1169 / | 1667c | 70% | |
| | [1-5] | 260 | 236:10:15 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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