Thursday Sep 19 |
 | Running 32:30 [3] | |
| |
| Morning up from Eriks place to forest and back, nice run. |
| Orienteering (Night-O) 36:00 [5] 6 km (6:00 / km) | |
| spiked:13/16c |
| Run in NIght champs for OK Pan, Erik won 1.20 in front on same course as I lost alot of time on stupid route chioce through a dam and thick green shit. Was fun |
Wednesday Sep 18 |
| Running 1:04:00 [3] | |
| |
| Morning run with BJ in forest near his place , mostly on foret tracks with a bit of road, forest and gold course. good run |
Tuesday Sep 17 |
| Running 22:00 [3] | |
| |
| Warm up run from BJ's to IFK club house then to meet others. |
| Rd Cycling 17:00 [5] | |
| |
| Intervals with IKF Gotenbrug and others there, 10 times 60 hard 45 rest. Felt good, but could only do 10 because of leaving to pick up 1 of BJ's girls |
| Running 35:00 [3] | |
| |
| Cool down run back to club house then to bus stop. |
| Running 20:00 [5] | |
| |
| Mad as run through Gotenbrug as trams weren't working right and one took us to wrong side of town and we had to sprint to try and meet girl as soon as possible, about 5 km. |
Monday Sep 16 |
| Note | |
| |
| Wanted to go for a run but it was freezing and wet, and I don't have the right gear to run in these conditions, hopefully weather won't stop anyother runs for now until I leave Europe on Sat. |