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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Orienteering2 1:58:40 3.42 5.5 51819 /24c79%
  Mt Biking1 1:04:00 8.57(8.0/h) 13.8(12.9/h) 240
  Running2 42:00 3.48 5.6 110
  Gym1 42:00
  Swim1 30:00
  Total5 4:56:40 15.47 24.9 86819 /24c79%

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Sunday Apr 1, 2007 #

Orienteering race (Middle) 36:40 [5] **** 5.5 km (6:40 / km) +166m 5:48 / km
ahr:184 max:198 spiked:13/17c shoes: Inov8 Mudclaw 330

Promo event at Celebre. Used as speed training. Felt like oing really scrappy at start in a pivoted loop, now know it was because the pivot control and 2 others where wrong. Was trying to push quite hard. Lost 30s on one control. Neil put 1 min on me on another dont really know how he must have been trying to show off to someone. Had a massive stack to finish, tripped on stump going downhill, and wrapped myself around another stump back first, hurt a bit

Running (Sprint) 6:00 [5] +25m
ahr:159 max:192 shoes: Inov8 Mudclaw 330

Sprinted off Sam from 2nd to last to Finish, then jog back.
C • aye? 4

Mt Biking 1:04:00 [3] 13.8 km (12.9 kph) +240m
ahr:145 max:185 shoes: Specilized MtBike Shoes

Bike ride from Oing in Bike Park with Claire, just a nice crusie.

Saturday Mar 31, 2007 #

Orienteering 1:10:00 [3] **** +277m
ahr:142 max:199 (injured) shoes: Inov8 Mudclaw 330

Training on Weiti with big group. Run to start, first exercise, breaks between relay and run back. Felt ok.

Orienteering intervals (Star Relay) 12:00 [5] **** +75m
ahr:180 max:199 spiked:6/7c shoes: Inov8 Mudclaw 330

Star relay in middle of training, used an hard interval session. Breaks got a bit long tho. Felt good and was oing pretty well at top speed in really tricky area where I've come unstuck in races before. Pretty happy with body, speed and oing bit more confidence back after last weeks time trial efforts down south

Friday Mar 30, 2007 #

Gym 42:00 [2]
ahr:119 max:157 (injured) shoes: Asics Kayano XIII

Gym session, 15 bike the core, ankle, calfs, butt

Wednesday Mar 28, 2007 #

Running 36:00 [3] 5.6 km (6:26 / km) +85m 5:59 / km
ahr:148 max:173 (injured) shoes: Asics Kayano XIII

Jog between lectures in the pouring rain. Testing legs, left quad really sore and tight, achilles not too bad while running, bit stiff in morning. Still be stuffed from weekend

Tuesday Mar 27, 2007 #

Swim warm up/down (Aqua Jogging) 30:00 [2]
ahr:132 max:173 (injured)

Legs still sore, esp quads and achilles. Started easy and tried to push bit harder at end, what a bloody boring exercise.

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