Training Log Archive: Fly'nIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:29:21 [5] *** 10.1 km (8:51 / km) +750m 6:27 / km
ahr:175 max:190 spiked:23/23c shoes: Inov8 Mudclaw 330
Orienteering race (Sprint) 18:15 [5] ***** 1.6 km (11:24 / km) +25m 10:35 / km
ahr:182 max:196 spiked:15/22c shoes: Inov8 Mudclaw 330
Orienteering race (Sprint) 14:10 [5] *** 1.6 km (8:51 / km) +100m 6:45 / km
ahr:187 max:197 spiked:15/17c shoes: Asics Kayano XIII
Running 40:00 [3] 6.7 km (5:58 / km) +90m 5:36 / km
ahr:156 max:179 shoes: Asics Kayano XIII
Orienteering (Low Vis Loop) 20:00 [3] ***** 2.5 km (8:00 / km) +21m 7:41 / km
ahr:150 max:173 spiked:3/7c shoes: Inov8 Mudclaw 340
Orienteering intervals (O intervals) 28:30 [5] ***** 5.0 km (5:42 / km) +60m 5:23 / km
ahr:181 max:196 spiked:15/24c shoes: Inov8 Mudclaw 340
Gym 54:00 [1]
ahr:120 max:159 shoes: Asics Kayano XIII
Mt Biking 1:33:00 [3] 22.3 km (14.4 kph) +400m
ahr:149 max:185 shoes: Specilized MtBike Shoes