Training Log Archive: Fly'nIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race (Score) 57:35 [4] *** +335m
ahr:166 max:191 shoes: Inov8 Mudclaw 340
Score event at Shanks Pony. Thought was well set until pointed out that it was only 1:7500, getting sick of blown up maps. Lost interest after about 30 mins when Phil discovered a rope bridge and flying fox, spent about 10 mins playing on that before going to a control that was in the wrong place (never found it) Was there for a bit telling some newbies that they were right and to just carry on.
Saturday May 5, 2007 #
Mt Biking (Bike Park) 2:00:00 [3] 30.0 km (15.0 kph) +550m
ahr:157 max:189 shoes: Specilized MtBike Shoes
Ride at Bike Park, tracks are magic at the moment. Pushed hard on all hills, almost blew a fufu value near end.
Friday May 4, 2007 #
Note
ARRRRRRRRRRRRRRRRRRRR calfs sore and playing up all day.
Thursday May 3, 2007 #
Note
Massage on calfs, they really sore, hardly able to walk for rest of the day
Wednesday May 2, 2007 #
Other (Squash) 44:00 [3]
ahr:157 max:188 shoes: Asics Rocket
Squash with Andrew, after months of dead even contests today was the day the whip came out 5 games to 1. Feeling bloody awesome, apart from some aches in shin around the achilles/other thing join/lump, Been a bit sore since Sunday.
Monday Apr 30, 2007 #
Swim (Swim/Aqua Jog) 30:00 [2]
15 min swim then 15 min aqua jog. Legs pretty fatigued from weekend, cant really swim at the best of times yet alone when I'm stuffed.