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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Mt Biking1 2:00:00 18.64(9.3/h) 30.0(15.0/h) 550
  Orienteering1 57:35 335
  Other1 44:00
  Swim1 30:00
  Total4 4:11:35 18.64 30.0 885

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Sunday May 6, 2007 #

Orienteering race (Score) 57:35 [4] *** +335m
ahr:166 max:191 shoes: Inov8 Mudclaw 340

Score event at Shanks Pony. Thought was well set until pointed out that it was only 1:7500, getting sick of blown up maps. Lost interest after about 30 mins when Phil discovered a rope bridge and flying fox, spent about 10 mins playing on that before going to a control that was in the wrong place (never found it) Was there for a bit telling some newbies that they were right and to just carry on.

Saturday May 5, 2007 #

Mt Biking (Bike Park) 2:00:00 [3] 30.0 km (15.0 kph) +550m
ahr:157 max:189 shoes: Specilized MtBike Shoes

Ride at Bike Park, tracks are magic at the moment. Pushed hard on all hills, almost blew a fufu value near end.

Friday May 4, 2007 #


ARRRRRRRRRRRRRRRRRRRR calfs sore and playing up all day.

Thursday May 3, 2007 #


Massage on calfs, they really sore, hardly able to walk for rest of the day

Wednesday May 2, 2007 #

Other (Squash) 44:00 [3]
ahr:157 max:188 shoes: Asics Rocket

Squash with Andrew, after months of dead even contests today was the day the whip came out 5 games to 1. Feeling bloody awesome, apart from some aches in shin around the achilles/other thing join/lump, Been a bit sore since Sunday.

Monday Apr 30, 2007 #

Swim (Swim/Aqua Jog) 30:00 [2]

15 min swim then 15 min aqua jog. Legs pretty fatigued from weekend, cant really swim at the best of times yet alone when I'm stuffed.

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