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Training Log Archive: Fly'n

In the 7 days ending May 13, 2007:

activity	#	time	miles		km		+m
Mt Biking	3	4:16:00	36.04	(8.4/h)	58.0	(13.6/h)	1125
Running	3	3:33:00	10.25		16.5		640
Orienteering	1	1:11:00					390	17 /	22c	77%
Gym	1	50:00
Total	6	9:50:00	46.29		74.5		2155	17 /	22c	77%

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Sunday May 13, 2007 #

Running (Off Rd) 1:05:00 [3] 12.0 km (5:25 / km) +300m 4:49 / km
ahr:153 max:183 shoes: Asics Kayano XIII

Run from redwoods, out towards Mill Rd car park and return. Nice grunty hill in the middle, felt ok

Mt Biking 1:17:00 [3] 16.0 km (12.5 kph) +350m
ahr:147 max:181 shoes: Specilized MtBike Shoes

Ride with Claire after run, did all the tracks inside the "bike park" that she had not done, or couldn't remember doing (thats what you get when you leave them in the car for an hour) Did soakhole, grinder, diamondback (been a while since I'd done a fast run on here so hammered it and it was awesome), rockdrop and back up and out exit trail, did the log obstacle on the way pretty mean, legs feeling pretty hammered at near the end

Saturday May 12, 2007 #

Mt Biking (Vegas) 2:11:00 [3] 30.0 km (13.7 kph) +610m
ahr:144 max:180 shoes: Specilized MtBike Shoes

Vegas with Claire, so bit on the slower side with few stops. From redwoods, up to A trail, tickler, be rude not too, mad if you dont, up road to Pondy downhill, pondy new, roller coaster, chop suey, sping roll, sweet n sour, be rude not too, loin trail and exit trail. Nice loop.

Friday May 11, 2007 #

Mt Biking 48:00 [3] 12.0 km (15.0 kph) +165m
ahr:141 max:171 shoes: Specilized MtBike Shoes

Ride at Vegas, race down after uni trying to beat the dark, didn't happpen, started with Claire, didn't get far before we couldn't see, then slowest run ever down exit trail as her first time, then I biked back to Brents along the cycle-way, good fun but a couple of hairy moments in the dark

Thursday May 10, 2007 #

Gym 50:00 [2]
ahr:119 max:158 shoes: Asics Kayano XIII

20 min bike then core, ankles, butt, calfs. Good stretch in the middle.

Orienteering (Night) 1:11:00 [4] **** +390m
ahr:160 max:192 spiked:17/22c shoes: Inov8 Mudclaw 340

Night training on Shanks Pony using the score event controls organised by Mark, 3 meetins points round the course, 1 hard control that looked way different in the dark (more green) and just about everyone missed, then made a major hash of it near then end by going up the wrong stream. Good session

Wednesday May 9, 2007 #

Note

Winter sux, cold and dark by the time I had finished uni

Tuesday May 8, 2007 #

Running (Off Road) 2:00:00 [3] +290m
ahr:151 max:178 shoes: Adidas SuperNova Trail

Run round the newest part of Neils Estate Portfolio, not much climbing but mainly all off road, except bit back along road near end. Did some padocks, bush, cattle chasing, mangroves, lake maze, lots of thick high grass so was quite hard work in places. Good to get out in the awesome sun

Monday May 7, 2007 #

Running warm up/down 28:00 [3] 4.5 km (6:13 / km) +50m 5:54 / km
ahr:144 max:172 shoes: Asics Kayano XIII

Easy jog after frustrating day at uni, body felling alright, expected something wrong after last week

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