Training Log Archive: Fly'nIn the 7 days ending May 20, 2007:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Score) 57:30 [5] *** 9.3 km (6:11 / km) +355m 5:12 / km
ahr:183 max:194 spiked:28/28c shoes: Inov8 Mudclaw 340
Mt Biking 1:13:00 [3] 11.0 km (9.0 kph) +335m
ahr:149 max:195 shoes: Specilized MtBike Shoes
Swim warm up/down (Aqua Jogging) 31:00 [2]
ahr:129 max:140
Other (Squash) 59:00 [3]
ahr:162 max:193 shoes: Asics Rocket
Running long 1:47:00 [3] 16.5 km (6:29 / km) +470m 5:41 / km
ahr:156 max:188 shoes: Asics Kayano XIII