Training Log Archive: Fly'nIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Orienteering race (OY-Long) 1:39:40 [5] **** 11.26 km (8:51 / km) +270m 7:54 / km
ahr:177 max:190 shoes: Inov8 Mudclaw 330
OY at Spaghetti Soup, mainly in the thinning part, was physically tough, wasn't orienteering very well, was trying to focus on map contact, almost did the opposite, massive mistake at 3 and couple more minutes on 21, how I didn't make more is an amazement as I had little contact, no plans, no attackpoints really wasn't good. Got really exhausted and finished with massive headache, might go and see doc as something isn't right. Surprised by the really shit times by everyone else, someone should have done sub 80.
Saturday Jun 16, 2007 #
Mt Biking (Bike Park) 1:36:00 [3] 23.0 km (14.4 kph) +415m
ahr:156 max:188 shoes: Specilized MtBike Shoes
Cruise at bike park after exam, (Sat exams suck, could be worse my flatmate had 2 today) cracker of a day but really chilly. Did a pretty standard loop, spag, log fume, conifer, python,back to cookie, exit. Tracks in awesome condition
Friday Jun 15, 2007 #
Gym 45:00 [2]
ahr:122 max:156 shoes: Asics Rocket
Session with Claire, lots core stuff, 15 on bike to start to warm up for a good stretch. Shoulder feeling ok
Thursday Jun 14, 2007 #
Running 44:00 [3] 6.5 km (6:46 / km) +85m 6:21 / km
ahr:151 max:174 shoes: Asics Kayano XIII
Cruise along the creek, shit day all round really, exam, cold and not feeling to flash either, shoulder feeling alright tho
Wednesday Jun 13, 2007 #
Note
Shoulder bit sore, something pinching yesterday, same sort of problem I had a couple of years ago after too much cricket....
Tuesday Jun 12, 2007 #
Gym 36:00 [2]
ahr:131 max:172 shoes: Asics Rocket
Short session at gym, bit of bike then mainly core. Something pinching in shoulder see how it feels at squash tomorrow.
Studying sucks, I'd rather just have all my exams in 1 go rather than all this mucking around, have all this time and dont actually do anything - except checking flights to Oz and getting talked into going over for JWOC/Oz Champs,
Studying sucks, I'd rather just have all my exams in 1 go rather than all this mucking around, have all this time and dont actually do anything - except checking flights to Oz and getting talked into going over for JWOC/Oz Champs,