Training Log Archive: Fly'nIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mt Biking warm up/down 10:00 [3] 1.7 km (10.2 kph) +85m
ahr:159 max:179 shoes: Specilized MtBike Shoes
Mt Biking race (MTBO) 1:26:00 [4] *** 14.3 km (10.0 kph) +690m
ahr:168 max:191 shoes: Specilized MtBike Shoes
Running race (Lactic Turkey) 25:25 [5] 4.3 km (5:55 / km) +165m 4:58 / km
ahr:179 max:193 shoes: Inov8 RocLite 305
Running long (Lactic Turkey) 35:43 [3] 4.3 km (8:18 / km) +165m 6:58 / km
ahr:164 max:187 shoes: Inov8 RocLite 305
Mt Biking (Night Ride) 1:24:00 [3] 16.1 km (11.5 kph) +260m
ahr:141 max:177 shoes: Specilized MtBike Shoes