Training Log Archive: Fly'nIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Event: Tough Guy Challenge
Running race (Tough Guy) 1:07:55 [5] 11.0 km (6:10 / km) +495m 5:02 / km
ahr:186 max:196 shoes: Inov8 Mudclaw 330
Bloody awesome and bloody tough. Solid XC course without all the mud and obstacles. Gota do it!
Saturday Aug 18, 2007 #
Mt Biking 2:19:00 [3] 23.0 km (9.9 kph) +775m
ahr:152 max:196 shoes: Specilized MtBike Shoes
Ride in Vegas with Rachel, Karyn and Mike. From Brents up to Billy T run and home. Not very fast but bloody wet and slippery but I felt in the most control I have ever felt like having on a bike, was good fun.
Thursday Aug 16, 2007 #
Rd Cycling (Wind Trainer) 31:00 [3]
ahr:141 max:158 shoes: Specilized MtBike Shoes
20 min warm up and 11 min cool down on wind trainer, was trying to keep tempo up a little bit since it I wasn't going anywhere....
Rd Cycling intervals (Wind Trainer Intervals) 44:00 [5]
ahr:167 max:199 shoes: Specilized MtBike Shoes
Intervals on wind trainer, same as last time, 5 standing effort, 2 easy, 2 hard and fast, 2 easy. except 4 sets this time. Sweating like a pedophile in a kindergarten
C • ummm 2
Wednesday Aug 15, 2007 #
Gym 45:00 [2]
ahr:125 max:167 shoes: Asics Rocket
Good session at gym. 15 on bike to warm up and the mainly core and quite intense, a couple of exercises to failure, think I could be sore tomorrow
Tuesday Aug 14, 2007 #
Mt Biking 1:14:00 [3] 10.0 km (8.1 kph) +315m
ahr:150 max:193 shoes: Specilized MtBike Shoes
Play around at Gardens with Neil. Some awesome tracks now, heaps of options was good fun, even made a new one without leaving the bike. Tried to do most of the hills a little harder, staying in hard gear and doing some standing. Neils a Granny
Monday Aug 13, 2007 #
Note
Been moving flat..
Fri - packing everything, dont know where day went
Sat - moving everything, fuck we have a lot of shit
Sun - Cleaning old flat, I'm never moving again
Today - cant find anything, spent all day at uni and now still sorting crap
At least I can pick up someone else's wireless and poach their internet to download, ripper
Fri - packing everything, dont know where day went
Sat - moving everything, fuck we have a lot of shit
Sun - Cleaning old flat, I'm never moving again
Today - cant find anything, spent all day at uni and now still sorting crap
At least I can pick up someone else's wireless and poach their internet to download, ripper