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Training Log Archive: Fly'n

In the 7 days ending Nov 18, 2007:

activity	#	time	miles		km		+m
Other	1	2:15:00
Mt Biking	1	50:00	8.51	(10.2/h)	13.7	(16.4/h)	410
Rd Cycling	1	34:00	8.89	(15.7/h)	14.3	(25.2/h)	235
Total	3	3:39:00	17.4		28.0		645

2:15

0:00

» now

Sunday Nov 18, 2007 #

Other (Coasteering) 2:15:00 [1]
shoes: Adidas SuperNova Trail

Jamie logged it, so I am.

Walking around coast, most painful part was the drive back with 8 in the car

C • what is 6

Saturday Nov 17, 2007 #

Event: Kauri Run

Mt Biking hills 35:00 [4] 6.5 km (11.1 kph) +400m
ahr:175 max:188 shoes: Specilized MtBike Shoes

From Coromandel, up Kennedy Bay rd to Kauri run cross over. No dips, just all up.

Mt Biking 15:00 [3] 7.2 km (28.8 kph) +10m
ahr:153 max:184 shoes: Specilized MtBike Shoes

Back dowm (to bottom in 7 mins) the up road where track comes put, plus round town a little bit finding out if leader had been through

Thursday Nov 15, 2007 #

Rd Cycling 34:00 [3] 14.3 km (25.2 kph) +235m
ahr:162 max:186 shoes: Specilized Allez 06

Puss ride, had a useless week starting with exams, then hungover, ending with doing waitangi work, good to get out for a token effort in the wind, one of the many reasons for it being short and puss

Wednesday Nov 14, 2007 #

Note

Walked around part of Aramiro for an hour, forest is mint

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