Training Archive: Fly'n

In the 7 days ending 2008-06-22:

activity

time

miles

climb

Rd Cycling

48:00

12.74

(3:46)

20.5

(2:20)

225

Total

48:00

12.74

(3:46)

20.5

(2:20)

225

[csv]

0:48

0:00

Wednesday Jun 18
	Rd Cycling 48:00 [3]20.5 km (2:20 / km) +225m 2:13 / km
	ahr:163 max:191 shoes: Specilized Allez 06
	Bloody sunshine fooled me, looked like an awesome day, was bloody windy that was like ice. Same loop as last Fri with a couple of little bits added on front and end around block, still hurting on the hills and flats.
Monday Jun 16
	Note

	Had physio today, not much to report except Tim has been converted http://www.attackpoint.org/weeklyactivity.jsp/user...