Training Log Archive: Fly'nIn the 7 days ending Jun 15, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 58:00 [3] 10.0 km (5:48 / km) +120m 5:28 / km
ahr:156 max:174 shoes: Nike Air Zoom Triax+11
Running warm up/down 15:00 [2]
ahr:124 max:151 shoes: Inov8 Mudclaw 340
Orienteering race (Jukola) 1:58:25 [5] **** 16.5 km (7:11 / km) +350m 6:29 / km
ahr:172 max:188 shoes: Inov8 Mudclaw 340
Note
(rest day)
Note
(rest day)
Running warm up/down 10:00 [2] +15m
ahr:138 max:154 shoes: Inov8 Mudclaw 340
Orienteering race (Middle) 32:55 [5] *** 4.5 km (7:19 / km) +75m 6:45 / km
ahr:179 max:190 shoes: Inov8 Mudclaw 340
Running warm up/down 5:00 [2] +5m
ahr:125 max:146 shoes: Inov8 Mudclaw 340
Running warm up/down 15:00 [2]
shoes: Nike Air Zoom Triax+11
Orienteering race (Sprint) 17:10 [3] ** 3.2 km (5:22 / km)
shoes: Nike Air Zoom Triax+11
Orienteering warm up/down 19:00 [3] ***** +30m
ahr:142 max:167 shoes: Inov8 Mudclaw 340
Orienteering race (Middle) 49:37 [5] ***** 6.0 km (8:16 / km)
shoes: Inov8 Mudclaw 340