Training Log Archive: Fly'nIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Note
(injured) (sick)
Strained something in my abs coughing, hurts like hell, still feeling really stuffed, had a few naps in the afternoon listening to the cricket (should have put skysport on the gift register)
Saturday Jan 15, 2011 #
Note
(sick)
Had plans to do something all day, but still coughing all the time, had to move all the hay into the garage, after that I was stuffed and just lazed about
Friday Jan 14, 2011 #
Note
(sick)
Sick, still, went to work for a few hours, then came home when I couldn't be bothered any more, and couldn't stop coughing
Thursday Jan 13, 2011 #
1 PM
Squash 1:01:00
ahr:154 max:188 (sick) shoes: Asics Rocket
1:49 p.m.. Auckland.
Squash with Soggy and Neil. Soggys quite good and had 2 games up on me, but managed to win 3 in a row to take the title. Feeling buggered as after this game and sweating like a sick thing. Had a bit of a rest then played Neil, wasn't able to push too hard but had to once he won the first game, did managed to peg back 2 wins before getting kicked off the court. Pretty stuffed at the end of it all
Squash with Soggy and Neil. Soggys quite good and had 2 games up on me, but managed to win 3 in a row to take the title. Feeling buggered as after this game and sweating like a sick thing. Had a bit of a rest then played Neil, wasn't able to push too hard but had to once he won the first game, did managed to peg back 2 wins before getting kicked off the court. Pretty stuffed at the end of it all
Wednesday Jan 12, 2011 #
2 PM
Tramping 1:50:00 8.45 km (13:01 / km) +288m 11:07 / km
ahr:126 max:170 (sick) shoes: Adidas SNova Riot 2
2:40 p.m.. Muriwai.
Feeling a little better, and Claire wanted to go for a walk, so we went and did Goldies Bush, didn't think it was a good idea in the first 15 mins, and then going up the other side, but came right and enjoyed the walk down the stream
Feeling a little better, and Claire wanted to go for a walk, so we went and did Goldies Bush, didn't think it was a good idea in the first 15 mins, and then going up the other side, but came right and enjoyed the walk down the stream
Tuesday Jan 11, 2011 #
Note
(sick)
Too stuffed to do anything
Monday Jan 10, 2011 #
4 PM
Mt Biking 26:00 5.16 km (11.9 kph) +116m
ahr:145 max:183 (sick) shoes: Giant Anthem X1 - 2009
4:35 p.m.. Gardens.
Attempted at a ride at Gardens with Neil, Rob, Marquita and Tom. Made it up the first hill before I was completed stuffed. Rolled back down to lazy on the new sofas. Getting sick and this sickness
Attempted at a ride at Gardens with Neil, Rob, Marquita and Tom. Made it up the first hill before I was completed stuffed. Rolled back down to lazy on the new sofas. Getting sick and this sickness