Training Log Archive: Fly'nIn the 7 days ending Jan 24, 2011:
|
« | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Running warm up/down 9:00 0.88 km (10:14 / km)
ahr:133 max:161 shoes: Nike Lunar Glide
Orienteering race 18:46 *** 4.08 km (4:36 / km)
ahr:176 max:192 spiked:24/28c shoes: Nike Lunar Glide
Running warm up/down 4:00 0.36 km (11:07 / km)
ahr:138 max:158 shoes: Nike Lunar Glide
Orienteering race 16:57 ***** 3.48 km (4:52 / km) +6m 4:50 / km
ahr:179 max:194 spiked:23/28c shoes: Nike Lunar Glide
Orienteering race (Hill Off) 21 [5] 0.13 km (2:42 / km) +17m 1:38 / km
shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race (Hill Off) 22 [5] 0.13 km (2:49 / km) +17m 1:42 / km
shoes: Inov8-Mudclaw 330(liquidation)
Running warm up/down 10:00 0.83 km (12:03 / km) +4m 11:44 / km
ahr:137 max:164 shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race 16:35 *** 3.0 km (5:32 / km) +28m 5:17 / km
ahr:183 max:197 spiked:22/25c shoes: Inov8-Mudclaw 330(liquidation)
Running warm up/down 7:00 0.6 km (11:40 / km) +20m 10:00 / km
ahr:131 max:155 shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race 20:53 *** 3.36 km (6:13 / km) +72m 5:37 / km
ahr:180 max:191 spiked:16/23c shoes: Inov8-Mudclaw 330(liquidation)
Running warm up/down 12:00 0.95 km (12:38 / km) +96m 8:23 / km
ahr:152 max:192 shoes: Inov8-Mudclaw 330(liquidation)
Orienteering race 11:57 *** 2.65 km (4:31 / km) +43m 4:10 / km
ahr:179 max:196 spiked:17/24c shoes: Inov8-Mudclaw 330(liquidation)
Running warm up/down 10:00 1.1 km (9:05 / km)
ahr:134 max:156 shoes: Nike Lunar Glide
Orienteering race 18:23 **** 4.4 km (4:11 / km) +5m 4:09 / km
ahr:191 max:199 spiked:23/27c shoes: Nike Lunar Glide
Squash 42:00
ahr:146 max:175 shoes: Asics Rocket
Running 30:00 4.7 km (6:23 / km) +36m 6:09 / km
ahr:157 max:198 shoes: Adidas SNova Glide 2