Training Log Archive: Fly'nIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 5:00 0.69 km (7:15 / km) +5m 7:00 / km
ahr:138 max:156 shoes: Nike Lunar Glide Plus 2
Running 13:00 1.41 km (9:13 / km) +2m 9:09 / km
ahr:130 max:172 shoes: Nike Lunar Glide Plus 2
Orienteering race 15:55 **** 3.79 km (4:12 / km)
spiked:22/24c shoes: Nike Lunar Glide Plus 2
Running 17:00 2.0 km (8:30 / km) +2m 8:27 / km
ahr:134 max:152 shoes: Nike Lunar Glide Plus 2
Running 15:00 2.79 km (5:23 / km) +9m 5:17 / km
ahr:147 max:162 shoes: Adidas SNova Glide 2
Running 10:00 2.34 km (4:16 / km) +0m 4:16 / km
ahr:178 max:191 shoes: Adidas SNova Glide 2
Note
Orienteering 39:37 *** 7.38 km (5:22 / km) +98m 5:02 / km
ahr:174 max:187 spiked:11/16c shoes: VJ Supra