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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 5, 2012:

activity # timemileskm+m
  Orienteering5 3:59:35 21.4(11:12) 34.44(6:57) 13264 /74c86%
  Tramping1 1:42:00 3.76(27:08) 6.05(16:52) 164
  Running3 43:00 3.6(11:57) 5.79(7:26) 49
  Total6 6:24:35 28.76(13:22) 46.28(8:19) 34564 /74c86%

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WeThFrSaSuMoTu

Tuesday Jun 5, 2012 #

11 AM

Orienteering 50:00 intensity: (13:01 @1) + (31:02 @2) + (5:52 @3) + (5 @4) *** 5.24 km (9:33 / km) +26m 9:19 / km
ahr:137 max:170 shoes: Inov-8 Mudclaw 330 (yellow)

Line Exercise with Bryn. Waitarere.

Orienteering 42:00 intensity: (12:00 @1) + (10:24 @2) + (16:40 @3) + (2:56 @4) ** 5.39 km (7:48 / km) +2m 7:47 / km
ahr:140 max:179 shoes: Inov-8 Mudclaw 330 (yellow)

Compass Exercise. Waitarere.
Got real light headed in middle and had to lay down

Monday Jun 4, 2012 #

9 AM

Running 10:00 intensity: (4:09 @1) + (5:03 @2) + (48 @3) 1.13 km (8:51 / km)
ahr:132 max:154 shoes: VJ Supra

Warm Up. Waitarere.

Orienteering race 50:19 intensity: (2 @1) + (32 @2) + (2:27 @3) + (6:49 @4) + (40:29 @5) *** 8.69 km (5:47 / km) +50m 5:38 / km
ahr:184 max:194 spiked:24/29c shoes: VJ Supra

Queens B'day Loops Race. Palmerston North. Course: Middle 7.4 km
Started good, but faded bad
Was leading around my first loop, then couldn't see 7 on the map

Lost lots of time being by myself on 2nd loop after group of 5ish split off, fucken annoying


Queens Bday Loops (2012-06-04)
11 AM

Orienteering 23:00 intensity: (1:15 @1) + (7:13 @2) + (14:16 @3) + (16 @4) *** 2.61 km (8:49 / km) +12m 8:37 / km
ahr:152 max:171 shoes: Adidas SNova Riot 4 (orange)

Control Collecting. Waitarere.
With Bryn

Sunday Jun 3, 2012 #

11 AM

Running 20:00 intensity: (5:58 @1) + (7:06 @2) + (6:56 @3) 2.95 km (6:47 / km) +38m 6:22 / km
ahr:140 max:164 shoes: Inov-8 Mudclaw 330 (yellow)

Warm Up to Start. Waitarere.

Orienteering race 58:14 intensity: (10 @1) + (10 @2) + (1:21 @3) + (14:27 @4) + (42:06 @5) *** 9.64 km (6:02 / km) +32m 5:57 / km
ahr:184 max:193 spiked:24/27c shoes: Inov-8 Mudclaw 330 (yellow)

Queens B'day 'Long'. Waitarere. Course: Long 7.6 km
Course 2, smashed the girls


Queens Bday Long (2012-06-03)

Saturday Jun 2, 2012 #

Event: Queen's Birthday Orienteering Carnival/NZ Superseries Round 4
 
12 PM

Running 8:00 intensity: (1:13 @1) + (1:59 @2) + (4:48 @3) 1.09 km (7:20 / km) +11m 6:59 / km
ahr:148 max:167 shoes: Inov8 Oroc 280

Warm Up. Waitarere.

Orienteering race 16:02 intensity: (10 @2) + (8 @3) + (10 @4) + (15:34 @5) ** 2.87 km (5:35 / km) +11m 5:29 / km
ahr:192 max:198 spiked:16/18c shoes: Inov8 Oroc 280

Queens B'day Sprint. Waitarere. Course: Sprint 2.3 km
Bit of a joke


Queens Bday Sprint (2012-06-02)

Running 5:00 intensity: (1:30 @1) + (1:06 @2) + (2:24 @3) 0.62 km (8:04 / km)
ahr:142 max:160 shoes: Inov8 Oroc 280

Angry Cool Down. Waitarere.
Didn't take long to get cold then wait around for fucken ever for the gear return

Thursday May 31, 2012 #

3 PM

Tramping (Hunting) 1:42:00 intensity: (1:30:26 @1) + (8:17 @2) + (3:03 @3) + (14 @4) 6.05 km (16:52 / km) +164m 14:51 / km
ahr:107 max:172

Meat In The Freezer. Gardens.

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