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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering5 3:16:02 18.91(10:22) 30.44(6:26) 60648 /89c53%
  Running4 45:51 3.21(14:18) 5.16(8:53) 100
  Other1 42:00 1.63(25:48) 2.62(16:02)
  Total6 4:43:53 23.75(11:57) 38.22(7:26) 70648 /89c53%

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

12 PM

Orienteering race 45:02 intensity: (8 @1) + (32 @2) + (14:32 @3) + (26:07 @4) + (3:43 @5) *** 6.19 km (7:17 / km) +108m 6:42 / km
ahr:172 max:199 spiked:17/17c shoes: Inov-8 Mudclaw 330 (yellow)

Oceania Mass Start. Hawkes Bay. Course: Middle
Running race in FUCKEN hot temp. Wasn't/coundn't push at all and just plugged along, saw Carsten and Mike coming back from huge mistake about #10 then saw Jamie sitting under a tree after blowing a fufu. Was alone for most after that, then near end saw Carsten catching so put in a bit of an effort to stay in front - just ended up cooking myself and felt really sick at finish as couldn't cool down. Took 3 frozen jucies before I felt ok.

Event 7 - Course 1 - Splits

Friday Jan 11, 2013 #

10 AM

Running 20:00 intensity: (14:13 @1) + (5:00 @2) + (47 @3) 1.55 km (12:54 / km) +6m 12:40 / km
ahr:122 max:157 shoes: VJ Supra

Warm Up. Masterton.

Orienteering race 51:54 intensity: (8 @1) + (7 @2) + (7:46 @3) + (37:50 @4) + (6:03 @5) ** 9.31 km (5:34 / km) +124m 5:14 / km
ahr:176 max:192 spiked:23/24c shoes: VJ Supra

Oceania Relay. Masterton. Course: Relay
Stinking hot, plus hard ground and easy nav. Feet couldn't handle it and were getting bloody sore, couldn't push off from about 2/3rd way round. Also had fatrat up my ass the entire course

Thursday Jan 10, 2013 #

10 AM

Running 10:00 intensity: (4:41 @1) + (4:19 @2) + (1:00 @3) 1.35 km (7:24 / km) +14m 7:03 / km
ahr:129 max:165 shoes: Inov-8 Mudclaw 330 (yellow)

Warm Up. Masterton.

Orienteering race 54:01 intensity: (30 @1) + (9:39 @2) + (20:59 @3) + (20:58 @4) + (1:55 @5) ** 6.67 km (8:06 / km) +264m 6:46 / km
ahr:164 max:188 spiked:8/10c shoes: Inov-8 Mudclaw 330 (yellow)

Oceania Long. Masterton. Course: Long
Shit, knee was a bit sore on the downs, then got stuck in the shit not mapped on way to 9, and spent ages with others looking for 9 which was in wrong place. Gave up after that

Long Champs - 1 - Splits

Wednesday Jan 9, 2013 #

7 PM

Other 42:00 intensity: (40:31 @1) + (1:29 @2) 2.62 km (16:02 / km)
ahr:104 max:148 shoes: Adidas SNova Glide 3

Tennis with Claire. Masterton.

Tuesday Jan 8, 2013 #

11 AM

Running 12:00 intensity: (1:35 @1) + (2:17 @2) + (7:31 @3) + (37 @4) 1.89 km (6:21 / km) +72m 5:20 / km
ahr:150 max:172 shoes: Nike Lunar Glide Plus 2

Rushed Warm Up to Start. Wellington.
Why the f

Orienteering race 26:55 intensity: (5 @1) + (41 @2) + (14:29 @3) + (10:42 @4) + (58 @5) **** 4.41 km (6:06 / km) +88m 5:33 / km
ahr:168 max:184 19c shoes: Nike Lunar Glide Plus 2

Oceania Sprint Champs. Wellington. Course: Sprint
Lost interest pretty early on, feeling a bit stuffed

Sprint Champs - C1 - Splits

Monday Jan 7, 2013 #

12 PM

Running 3:51 intensity: (2:20 @1) + (42 @2) + (49 @3) 0.37 km (10:24 / km) +8m 9:21 / km
ahr:128 max:162 shoes: Nike Lunar Glide Plus 2

Quick Warm Up. Wellington.

Orienteering 18:10 intensity: (4 @1) + (8 @2) + (47 @3) + (11:35 @4) + (5:36 @5) **** 3.86 km (4:42 / km) +22m 4:35 / km
ahr:179 max:190 19c shoes: Nike Lunar Glide Plus 2

Pre-Run WC Sprint Qual. Wellington. Course: Sprint
Had to wait for map at map change and last 3 controls weren't out

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