Training Log Archive: Fly'nIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:02 *** 6.19 km (7:17 / km) +108m 6:42 / km
ahr:172 max:199 spiked:17/17c shoes: Inov-8 Mudclaw 330 (yellow)
Running 20:00 1.55 km (12:54 / km) +6m 12:40 / km
ahr:122 max:157 shoes: VJ Supra
Orienteering race 51:54 ** 9.31 km (5:34 / km) +124m 5:14 / km
ahr:176 max:192 spiked:23/24c shoes: VJ Supra
Running 10:00 1.35 km (7:24 / km) +14m 7:03 / km
ahr:129 max:165 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 54:01 ** 6.67 km (8:06 / km) +264m 6:46 / km
ahr:164 max:188 spiked:8/10c shoes: Inov-8 Mudclaw 330 (yellow)
Running 12:00 1.89 km (6:21 / km) +72m 5:20 / km
ahr:150 max:172 shoes: Nike Lunar Glide Plus 2
Orienteering race 26:55 **** 4.41 km (6:06 / km) +88m 5:33 / km
ahr:168 max:184 19c shoes: Nike Lunar Glide Plus 2
Running 3:51 0.37 km (10:24 / km) +8m 9:21 / km
ahr:128 max:162 shoes: Nike Lunar Glide Plus 2