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Training Log Archive: Fly'n

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 1:21:00 7.18(11:17) 11.55(7:01) 175
  Total2 1:21:00 7.18(11:17) 11.55(7:01) 175

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

11 AM

Running 37:00 intensity: (4:14 @1) + (25:27 @2) + (7:19 @3) 5.65 km (6:33 / km) +97m 6:02 / km
ahr:141 max:166 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

Monday Sep 19, 2016 #

6 PM

Running 44:00 intensity: (24:47 @1) + (17:51 @2) + (1:22 @3) 5.9 km (7:27 / km) +78m 7:00 / km
ahr:128 max:157 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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