Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Mt Biking2 1:41:00 16.42(9.8/h) 26.43(15.7/h) 452
  Running1 36:00 4.01(8:59) 6.45(5:35) 81
  Total3 2:17:00 20.43(6:42) 32.88(4:10) 533

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Mt Biking 1:03:00 intensity: (4:47 @1) + (7:13 @2) + (24:05 @3) + (19:40 @4) + (7:15 @5) 14.47 km (13.8 kph) +382m
ahr:162 max:197 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Thursday Sep 29, 2016 #

6 PM

Running 36:00 intensity: (23 @1) + (2:28 @2) + (18:58 @3) + (11:39 @4) + (2:32 @5) 6.45 km (5:35 / km) +81m 5:15 / km
ahr:166 max:193 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

Tuesday Sep 27, 2016 #

6 PM

Mt Biking 38:00 intensity: (15:59 @1) + (17:03 @2) + (4:58 @3) 11.96 km (18.9 kph) +70m
ahr:134 max:168 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

« Earlier | Later »