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Training Log Archive: Fly'n

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mt Biking3 2:58:00 25.16(8.5/h) 40.49(13.6/h) 870
  Running2 2:45:00 14.55(11:20) 23.42(7:03) 616
  Total5 5:43:00 39.71(8:38) 63.91(5:22) 1486

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 PM

Mt Biking 55:00 intensity: (51:41 @1) + (3:19 @2) 13.96 km (15.2 kph) +63m
ahr:106 max:140 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Saturday Oct 8, 2016 #

12 PM

Running 2:10:00 intensity: (46:27 @1) + (43:27 @2) + (38:46 @3) + (1:20 @4) 17.53 km (7:25 / km) +531m 6:26 / km
ahr:133 max:175 shoes: Adidas SNova Riot 4 (orange)

Eastern Okataina with Neil. Vegas.

Wednesday Oct 5, 2016 #

6 PM

Mt Biking 1:04:00 intensity: (8:06 @1) + (6:12 @2) + (26:14 @3) + (22:30 @4) + (58 @5) 12.32 km (11.5 kph) +440m
ahr:161 max:189 shoes: Giant Flux -Mt Bike Shoe

Ride . Vegas.

Tuesday Oct 4, 2016 #

6 PM

Mt Biking 59:00 intensity: (2:43 @1) + (10:32 @2) + (32:24 @3) + (12:04 @4) + (1:17 @5) 14.21 km (14.5 kph) +367m
ahr:159 max:188

Ride. Vegas.

Monday Oct 3, 2016 #

6 PM

Running 35:00 intensity: (1:47 @1) + (10:39 @2) + (10:39 @3) + (5:16 @4) + (6:39 @5) 5.89 km (5:57 / km) +85m 5:33 / km
ahr:162 max:210 shoes: Adidas Supernova Glide Boost 7

Run. Vegas.

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