Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Mt Biking3 4:24:00 28.63(6.5/h) 46.07(10.5/h) 1223
  Running1 33:00 3.15(10:29) 5.07(6:31) 41
  Total4 4:57:00 31.78(9:21) 51.14(5:48) 1264

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 29, 2016 #

5 PM

Mt Biking 1:16:00 intensity: (20:37 @1) + (26:59 @2) + (25:10 @3) + (3:14 @4) 15.07 km (11.9 kph) +371m
ahr:142 max:180 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Friday Oct 28, 2016 #

6 PM

Mt Biking 1:22:00 intensity: (54:08 @1) + (16:30 @2) + (10:42 @3) + (40 @4) 13.42 km (9.8 kph) +307m
ahr:121 max:173 shoes: Giant Flux -Mt Bike Shoe

Ride with Neil and Others from Lab at Plant. Vegas.
Pretty slow going

Thursday Oct 27, 2016 #

6 PM

Mt Biking 1:46:00 intensity: (18:22 @1) + (31:40 @2) + (45:19 @3) + (10:06 @4) + (33 @5) 17.58 km (10.0 kph) +545m
ahr:149 max:185 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.

Monday Oct 24, 2016 #

6 PM

Running intervals 33:00 intensity: (3:50 @1) + (7:13 @2) + (15:53 @3) + (5:53 @4) + (11 @5) 5.07 km (6:31 / km) +41m 6:15 / km
ahr:155 max:183 shoes: Adidas Supernova Glide Boost 7

Strides with Neil. Vegas.

« Earlier | Later »