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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering2 1:27:32 6.44(13:36) 10.36(8:27) 339
  Mt Biking2 1:14:35 7.99(6.4/h) 12.86(10.3/h) 465
  Running1 29:00 3.37(8:36) 5.43(5:20) 3
  Total5 3:11:07 17.8(10:44) 28.65(6:40) 807

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

10 AM

Orienteering race 34:32 intensity: (2:55 @1) + (2:19 @2) + (11:05 @3) + (16:56 @4) + (1:17 @5) **** 4.28 km (8:04 / km) +106m 7:11 / km
ahr:164 max:188 shoes: Inov-8 Mudclaw 330 (yellow)

Lara and Matts Wedding Mass Start world Championship. Arthurs Pass. Course: Middle
Bloody awesome, I went downhill after the cider drinks stop, plus almost died when jumping off a cliff after Aaron and my retro pants fell around my knees as I went to jump
C • what was Aaron doing fallin... 1

Friday Nov 4, 2016 #

1 PM

Orienteering 53:00 intensity: (22:55 @1) + (7:01 @2) + (9:38 @3) + (13:13 @4) + (13 @5) *** 6.08 km (8:43 / km) +233m 7:19 / km
ahr:133 max:183 shoes: Inov-8 Mudclaw 330 (yellow)

Alpine O Middle Course. Craigieburn. Course: Middle
Nice area

Thursday Nov 3, 2016 #

6 PM

Running intervals 29:00 intensity: (3:45 @1) + (10:44 @2) + (6:30 @3) + (4:39 @4) + (3:22 @5) 5.43 km (5:20 / km) +3m 5:20 / km
ahr:153 max:191 shoes: Adidas Supernova Glide Boost 7

Stride Around a School. Christchurch.
10 min warm up, 1 min on, 1 min off x 6 and 7 mins cool down

Tuesday Nov 1, 2016 #

6 PM

Mt Biking 46:35 intensity: (12:01 @1) + (7:37 @2) + (15:36 @3) + (11:21 @4) 7.98 km (10.3 kph) +350m
ahr:149 max:181 shoes: Giant Flux -Mt Bike Shoe

Long Ride...?. Vegas.
Got a flat at the top of Tumeke, then limped home

Monday Oct 31, 2016 #

6 PM

Mt Biking 28:00 intensity: (7:24 @1) + (7:46 @2) + (5:54 @3) + (6:31 @4) + (25 @5) 4.88 km (10.5 kph) +115m
ahr:148 max:184 shoes: Giant Flux -Mt Bike Shoe

Ride with Neil, Smashing Out No Can Do. Vegas.
No Can Do NOT, So Can Do, good fun

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