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Training Log Archive: Fly'n

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Mt Biking3 3:54:00 30.37(7.8/h) 48.87(12.5/h) 1280
  Running1 59:00 4.87(12:08) 7.83(7:32) 329
  Total4 4:53:00 35.23(8:19) 56.7(5:10) 1609

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Sunday Nov 13, 2016 #

Note
(sick)

Sick, got the kids cold

Saturday Nov 12, 2016 #

Note
(rest day)

Busy busy busy

Friday Nov 11, 2016 #

6 PM

Mt Biking 1:34:00 intensity: (29:43 @1) + (39:11 @2) + (22:50 @3) + (2:16 @4) 19.0 km (12.1 kph) +469m
ahr:138 max:180 shoes: Giant Flux -Mt Bike Shoe

Ride with Neil. Vegas.
Def Leppard - fuck yeah, once tried running down this track and couldn't stay up-right

Thursday Nov 10, 2016 #

6 PM

Mt Biking 48:00 intensity: (2:13 @1) + (10:50 @2) + (25:00 @3) + (9:34 @4) + (23 @5) 12.5 km (15.6 kph) +314m
ahr:158 max:185 shoes: Giant Flux -Mt Bike Shoe

Ride. Vegas.
Quick Blast before being called home because of brust water pipe and the rental flooding

Wednesday Nov 9, 2016 #

6 PM

Running 59:00 intensity: (19:32 @1) + (17:19 @2) + (20:46 @3) + (1:23 @4) 7.83 km (7:32 / km) +329m 6:14 / km
ahr:134 max:174 shoes: Adidas Supernova Glide Boost 7

Run with Neil. Vegas.
He was struggling

HR Strapped is playing up, these material ones never last

Tuesday Nov 8, 2016 #

6 PM

Mt Biking 1:32:00 intensity: (47:28 @1) + (20:19 @2) + (21:26 @3) + (2:47 @4) 17.37 km (11.3 kph) +497m
ahr:132 max:176 shoes: Giant Flux -Mt Bike Shoe

Ride with Neil. Vegas.
Take that Tumeke

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