In the 7 days ending Nov 13, 2016:
Note (sick)
Note (rest day)
Mt Biking 1:34:00 intensity: (29:43 @1) + (39:11 @2) + (22:50 @3) + (2:16 @4) 19.0 km (12.1 kph) +469m ahr:138 max:180 shoes: Giant Flux -Mt Bike Shoe
Mt Biking 48:00 intensity: (2:13 @1) + (10:50 @2) + (25:00 @3) + (9:34 @4) + (23 @5) 12.5 km (15.6 kph) +314m ahr:158 max:185 shoes: Giant Flux -Mt Bike Shoe
Running 59:00 intensity: (19:32 @1) + (17:19 @2) + (20:46 @3) + (1:23 @4) 7.83 km (7:32 / km) +329m 6:14 / km ahr:134 max:174 shoes: Adidas Supernova Glide Boost 7
Mt Biking 1:32:00 intensity: (47:28 @1) + (20:19 @2) + (21:26 @3) + (2:47 @4) 17.37 km (11.3 kph) +497m ahr:132 max:176 shoes: Giant Flux -Mt Bike Shoe
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