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Training Log Archive: Fly'n

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Mt Biking4 5:43:00 46.42(8.1/h) 74.71(13.1/h) 2053
  Total4 5:43:00 46.42(7:23) 74.71(4:35) 2053

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

11 AM

Mt Biking 2:04:00 intensity: (10:57 @1) + (42:17 @2) + (1:05:51 @3) + (4:55 @4) 28.74 km (13.9 kph) +803m
ahr:151 max:178 shoes: Giant Flux -Mt Bike Shoe

Long Ride. Vegas.
way faster when I dont have to stop and wait for Neil, but what the hell are old people on fat bikes doing on split enz, stick to the rail trails.

Still feeling a bit stuffed, cold just hanging on and not enough sleep, guess thats what you get with 2 kids

Saturday Nov 26, 2016 #

9 AM

Mt Biking 39:00 intensity: (31:44 @1) + (7:16 @2) 7.91 km (12.2 kph) +56m
ahr:113 max:148 shoes: Giant Flux -Mt Bike Shoe

Trailer Ride with Freddie. Vegas.
Testing out the trailer Mark Hudson left behind with Freddie, not sure if he was enjoying it but wanted more when we finished, only really notice it going uphill

Thursday Nov 24, 2016 #

6 PM

Mt Biking 1:21:00 intensity: (15:10 @1) + (19:23 @2) + (39:48 @3) + (6:34 @4) + (5 @5) 15.77 km (11.7 kph) +570m
ahr:149 max:182 shoes: Giant Flux -Mt Bike Shoe

Evening Ride. Vegas.
Just crusing, still feeling stuffed

Wednesday Nov 23, 2016 #

6 PM

Mt Biking 1:39:00 intensity: (7:13 @1) + (22:45 @2) + (57:58 @3) + (11:04 @4) 22.29 km (13.5 kph) +624m
ahr:155 max:178 shoes: Giant Flux -Mt Bike Shoe

Evening Ride. Vegas.
Haven't done corners in ages.

Still feeling a bit poked

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