Training Log Archive: Fly'nIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Note
Spent a good chunk of the day at A&E after Claire had another adverse reaction to the 2nd lot of antibiotics (after a different adverse reaction to the first lot) feeling a bit drained after a tough week trying to work, entertain/look after 2 kids and doctor up a not so happy wife
Saturday Dec 3, 2016 #
3 PM
Running 1:10:00 5.88 km (11:54 / km) +298m 9:30 / km
ahr:133 max:183 shoes: Inov-8 Mudclaw 330 (yellow)
Run with Neil. Vegas.
Mangorewa Track Loop with Neil.
First bit on a gnarly track, lots of roots and steep, including a stream explore as Neil cant follow a marked route
Mangorewa Track Loop with Neil.
First bit on a gnarly track, lots of roots and steep, including a stream explore as Neil cant follow a marked route
Running 37:00 [1] 3.82 km (9:41 / km) +298m 6:58 / km
ahr:94 max:124 shoes: Bare Foot
Run with Neil. Vegas.
Mangorewa Track Loop with Neil, 2nd bit down the stream on the flat smooth river rock, my inov8s were like ice skates on it, so took them off and ran bare feet, was good, as no blackberry, gorse or the likes so no worries on my feet, and I had grip
Mangorewa Track Loop with Neil, 2nd bit down the stream on the flat smooth river rock, my inov8s were like ice skates on it, so took them off and ran bare feet, was good, as no blackberry, gorse or the likes so no worries on my feet, and I had grip
Friday Dec 2, 2016 #
7 PM
Other 44:00 1.81 km (24:19 / km) +0m 24:18 / km
ahr:110 max:143 shoes: Adidas Supernova Glide Boost 7
Tennis with Neil. Vegas.
Wednesday Nov 30, 2016 #
6 PM
Mt Biking 1:23:00 18.9 km (13.7 kph) +270m
ahr:124 max:165 shoes: Giant Flux -Mt Bike Shoe
Easy Ride. Vegas.
Tuesday Nov 29, 2016 #
6 PM
Running 27:00 3.81 km (7:05 / km) +51m 6:39 / km
ahr:137 max:160 shoes: Adidas Supernova Glide Boost 7
Sanity Jog. Vegas.
Rest of family is sick
Rest of family is sick