Training Log Archive: izoomboyIn the 1 days ending Mar 30, 2007:
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Friday Mar 30, 2007 #
running (track) 14:35 [3] 2.0 mi (7:17 / mi)
ahr:130 max:180 rhr:55 slept:6.0 weight:145lbs
today was a good run
i ran up to adam and jen's house and got my bike and then rode to the track wher i did two miles
the first mile was at 7:34 and the second at 7:00 the last 400 was at 95 intensity
the legs took a while to warm up and i was still feeling some muscle strain on the upper thigh region
i then went to the gym and did intense core work
i ran up to adam and jen's house and got my bike and then rode to the track wher i did two miles
the first mile was at 7:34 and the second at 7:00 the last 400 was at 95 intensity
the legs took a while to warm up and i was still feeling some muscle strain on the upper thigh region
i then went to the gym and did intense core work