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Training Log Archive: izoomboy

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  running1 22:00 3.0(7:20) 4.83(4:33)
  Total1 22:00 3.0(7:20) 4.83(4:33)

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Friday Mar 2, 2007 #

running 22:00 [3] 3.0 mi (7:20 / mi)

good run i felt good i don't know that i could have gone much further but i felt good.

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