Training Archive: izoomboyIn the 7 days ending 2007-03-31:
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| S | M | T | W | H | F | S | |||||||
Friday Mar 30 | ||
| running (track) 14:35 [3] 2.0 mi (7:17 / mi) | |
| ahr:130 max:180 rhr:55 slept:6.0 weight:145lbs | ||
| today was a good run
i ran up to adam and jen's house and got my bike and then rode to the track wher i did two miles the first mile was at 7:34 and the second at 7:00 the last 400 was at 95 intensity the legs took a while to warm up and i was still feeling some muscle strain on the upper thigh region i then went to the gym and did intense core work | ||
Thursday Mar 29 | ||
| running (Easy run) 16:17 [2] * 2.1 mi (7:45 / mi) | |
| ahr:110 max:130 rhr:55 slept:8.0 weight:145lbs (injured) | ||
| it was nice and slow,
my legs are really sore from playing soccer to the point where it has been hard to move. i feel old and fat | ||