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Training Log Archive: izoomboy

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  running2 30:52 4.1(7:32) 6.6(4:41)
  Total2 30:52 4.1(7:32) 6.6(4:41)
averages - sleep:7 rhr:55 weight:145lbs

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Friday Mar 30, 2007 #

running (track) 14:35 [3] 2.0 mi (7:17 / mi)
ahr:130 max:180 rhr:55 slept:6.0 weight:145lbs

today was a good run
i ran up to adam and jen's house and got my bike and then rode to the track wher i did two miles
the first mile was at 7:34 and the second at 7:00 the last 400 was at 95 intensity
the legs took a while to warm up and i was still feeling some muscle strain on the upper thigh region
i then went to the gym and did intense core work

Thursday Mar 29, 2007 #

running (Easy run) 16:17 [2] * 2.1 mi (7:45 / mi)
ahr:110 max:130 rhr:55 slept:8.0 weight:145lbs (injured)

it was nice and slow,
my legs are really sore from playing soccer to the point where it has been hard to move.
i feel old and fat

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