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Training Archive: Bobby Mac

In the 7 days ending 2007-06-16:

activity # timemileskmclimb
  Running2 1:27:18
  Orienteering1 37:29
  Total3 2:04:47
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SMTWHFS

Saturday Jun 16

Note
(injured)
I was still sore from yesterday, but getting better. My shoulders are starting to ach a bit though.

Friday Jun 15

Running 30:00 [3]
(injured)
I went for a run today to break my lazy habit with Dad around Mt Rogers (his back is still sore so i did a bit further). But in the failing dark I triped on a rock and got some impressive grazes on my knees, elbows and hands. Silly, silly me.

I estimated 30 minutes because i didnt stop my watch after tripping.

Monday Jun 11

Running 57:18 [4]
Dad dropped me off at Paspalem Place (our nickname from when here used to be huge quantites of the stuff there), opposite the Soccer Club. I went through the Place, then up Mt Crumpet (I really should find the proper names for things!) and around in a few loops. Then i ran back to the entrance to Paspalem Place and home.

I had a nice time (especially with my ipod!) and there were a lot of people around. As usual the second half of my run felt better than my first.
C • Percival Hill, aka. Mt Crumpit 2

Sunday Jun 10

Orienteering 37:29 [3]
Heather and I did some running and training (Mum came too) on Black Mtn. It went well, Heather and I chose some spots in the bush and navigated to them and met each other there.

I did a bit more running at the end as well.
C • hi!! 1


 

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