Training Log Archive: Bobby MacIn the 7 days ending Oct 12, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2008 #
Running 30:00 [3]
Still not sure how long I took exactly, but about half an hour. I went up, around and over Mt Rogers, felt a little stiff but not too bad.
Saturday Oct 11, 2008 #
Running 36:36 [3]
A nice run with Hef around Bruce Ridge, with some hill intervals and some quadrupedals... which I am not very good at.
Tuesday Oct 7, 2008 #
Running 45:00 [3] 7.5 km (6:00 / km)
I actually dont know how long i took cos my watch is broken. Just a run from home around spence and evatt.
Monday Oct 6, 2008 #
Cycling 1:33:56 [3] 30.35 km (3:06 / km)
A bike ride around gungahlin, lynham and belco with dad and steve.