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Training Log Archive: Bobby Mac

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Running1 56:00
  Total1 56:00

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Wednesday Nov 4, 2009 #

Running 56:00 [3]

First run in a looooong time. I decided that Mt Ainslie would be good motivation, but my legs absolutely died on the way up. My calves were so unused, they felt exstremely hot and tighht. It felt much, much better on the way down though.

I took 31 minutes toget to the top (a lot of walking) and 14 minutes to get down.

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