Training Log Archive: Bobby MacIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 27, 2009 #
Gym (strength) 40:00 [4]
I had my fitness appraisal today: I have NO upper body stregth :P
Wednesday Nov 25, 2009 #
Gym (fitness) (RPM session) 50:00 [4] 20.4 km (2:27 / km)
Today was hard! The instructor kept saying 'harder, faster, turn it up!', but my legs were dying! Still, getting up at 5:40 and exercising makes the day feel good :)
Gym (fitness) (Warm down) 15:00 [3]
15 minutes on the cross-trainer.
Gym (strength) 15:00 [3]
Wade showed me a couple of abdominal exercises, before I get my appraisal on Friday morning.
Tuesday Nov 24, 2009 #
Gym (fitness) (Spin bikes) 25:00 [4] 12.7 km (1:58 / km)
I didnt realise how tired my legs actually were until I hopped back on the bike! A shorter ride this time, but I've convinced my friend Wade to come along at 6:15am tomorrow, bright and early!
Gym (fitness) (Warm down) 10:00 [3] 1.8 km (5:33 / km)
A ten minute warm down run on the treadmill.
Monday Nov 23, 2009 #
Gym (fitness) (RPM session) 1:02:11 [4] 24.1 km (2:35 / km)
This was my first visit to the gym, I wanted to go to one of the bike classes. Dad came along too.
Gym (fitness) (Warm down) 10:00 [3] 1.6 km (6:15 / km)
A ten minute warm down run on the treadmill.