In the 7 days ending Aug 25, 2007:
Running (Base) 39:23 [3] 3.94 mi (10:00 / mi) shoes: Velocy / Veloz 101
Running (Base) 45:46 [3] 4.77 mi (9:36 / mi) shoes: Velocy / Veloz 101
Running (Base) 46:06 [3] 4.75 mi (9:42 / mi) shoes: Velocy / Veloz 101
Running (Base) 45:16 [3] 4.83 mi (9:22 / mi) shoes: Velocy / Veloz 101
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