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Training Log Archive: darryn

In the 1 days ending Mar 27, 2012:

activity # timemileskm+m
  Running Trail1 40:25 3.89(10:23) 6.26(6:27) 74
  Total1 40:25 3.89(10:23) 6.26(6:27) 74

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Tu

Tuesday Mar 27, 2012 #

6 PM

Running Trail 40:25 intensity: (1:30 @2) + (23:57 @3) + (14:58 @4) 3.89 mi (10:23 / mi) +74m 9:48 / mi
ahr:143 max:161

Nice night for a run. Left knee a little wobbly -- leftovers from Triple 7 ten days ago.

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