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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Orienteering1 3:49:05 12.14(18:52) 19.54(11:44) 455
  Running Trail1 16:35 1.28(12:57) 2.06(8:03) 19
  Total1 4:05:40 13.42(18:18) 21.6(11:22) 474

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Fr

Friday Mar 30, 2012 #

10 AM

Running Trail 16:35 intensity: (2:19 @1) + (3:12 @2) + (7:45 @3) + (3:14 @4) + (5 @5) 1.28 mi (12:57 / mi) +19m 12:22 / mi
ahr:131 max:170

Jog across Afton before setting.

Orienteering (vet/set) 3:49:05 intensity: (2:13 @1) + (1:09:28 @2) + (1:35:24 @3) + (1:02:00 @4) 12.14 mi (18:52 / mi) +455m 16:54 / mi
ahr:135 max:160

Vet, set and hang tapes for my OTNT birthday "party".

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