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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Hiking1 2:20:27 6.49(21:39) 10.44(13:27) 229
  Total1 2:20:27 6.49(21:39) 10.44(13:27) 229
  [1-5]1 2:01:59

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Sa

Saturday Mar 31, 2012 #

8 AM

Hiking 23:58 intensity: (3:34 @0) + (5:19 @1) + (7:46 @2) + (4:26 @3) + (2:53 @4) 1.14 mi (20:58 / mi) +27m 19:32 / mi
ahr:116 max:162

Hike to start for OTNT

Hiking 1:56:29 intensity: (14:54 @0) + (57:44 @1) + (38:53 @2) + (4:58 @3) 5.35 mi (21:47 / mi) +202m 19:30 / mi
ahr:102 max:139

Observe OTNT runners.

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