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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  Orienteering1 1:12:20 5.83(12:24) 9.38(7:43) 40
  Total1 1:12:20 5.83(12:24) 9.38(7:43) 40
  [1-5]1 1:11:59

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Th

Thursday Apr 5, 2012 #

5 PM

Orienteering 1:12:20 intensity: (21 @0) + (7 @1) + (28 @2) + (6:54 @3) + (1:02:44 @4) + (1:46 @5) 5.83 mi (12:24 / mi) +40m 12:09 / mi
ahr:153 max:166

Pre run Lake Elmo Red. I had a cold but decided to do it anyway. Fast course, like an 8k sprint. Messed up on my way to 11 and some other smaller mistakes, but ok overall.

C • DQ - I entered my splits a... 9

Red - Splits

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