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Training Log Archive: darryn

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Cycling Road1 1:01:50 6.7(9:14) 10.78(5:44) 78
  Total1 1:01:50 6.7(9:14) 10.78(5:44) 78

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Sa

Saturday Apr 7, 2012 #

Event: MNOC - Lake Elmo
 
7 AM

Cycling Road 1:01:50 intensity: (36:07 @1) + (11:26 @2) + (14:17 @3) 6.7 mi (9:14 / mi) +78m 8:54 / mi
ahr:101 max:135

Commute to MinneBar conference -- and dinner at Pig & Fiddle. About a dozen people biked together to the conference. Not a large number considering there were over 1000 people at the conference itself, but not bad for a cool, damp day.

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