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Training Log Archive: darryn

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Cycling Road1 1:28:47 19.32(4:36) 31.09(2:51) 178
  Total1 1:28:47 19.32(4:36) 31.09(2:51) 178
  [1-5]1 1:27:34

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Tu

Tuesday Oct 23, 2012 #

6 PM

Cycling Road 1:28:47 intensity: (1:13 @0) + (11:06 @1) + (54:21 @2) + (21:55 @3) + (12 @4) 19.32 mi (4:36 / mi) +178m 4:28 / mi
ahr:130 max:153

Not feeling sick today so took advantage of the warm weather and went for a bike ride.

Riding through Swede Hollow in the dark is cool -- and a little creepy.

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