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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 20:24 1.55(13:10) 2.49(8:11)
  Running Trail1 6:22 0.53(12:01) 0.85(7:28) 1
  Total1 26:46 2.08(12:52) 3.35(8:00) 1
  [1-5]1 26:12

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Su

Sunday Oct 5, 2014 #

Event: MNOC Corn Maze
 
8 AM

Running Trail 6:22 intensity: (9 @0) + (32 @1) + (1:07 @2) + (4:34 @3) 0.53 mi (12:01 / mi) +1m 11:57 / mi
ahr:138 max:148

Short warm up before corn maze O'

Orienteering race (corn-maze) 14:37 intensity: (25 @0) + (16 @1) + (52 @2) + (1:24 @3) + (9:59 @4) + (1:41 @5) 1.04 mi (14:03 / mi)
ahr:151 max:164

"Hard" course

Orienteering race (corn-maze) 5:47 intensity: (12 @1) + (18 @2) + (16 @3) + (43 @4) + (4:18 @5) 0.51 mi (11:20 / mi)
ahr:159 max:169

"Easy" course (after running the Hard course).

Easier - Splits

Harder - Splits

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